Weigh In record (no journal entry) for 28 April 2022
|
128.3 lb
Lost so far: 1.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2022:
|
1796 kcal
|
Fat: 60.15g | Prot: 79.68g | Carb: 236.90g.
Breakfast: 海綿蛋糕, 全聯 芋頭麵包, 樸悅 大豆奶. Lunch: 愛麵族 鍋燒麵 什錦海鮮風味, 瓜瓜園 地瓜薯條, 炸雞塊, 饅頭, 雞蛋（整個）. Dinner: 水果冰, 光泉 頂級無加糖希臘式優格, 義美 黑芝麻糕, 樸悅 大豆奶, Costco Nature’s Touch 冷凍野生藍莓, 哈密瓜, 蒸南瓜, 雞胸肉, 炒空心菜, 全聯 肉類, 水煮蛋, 煎雞蛋. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annie❤️❤️1030's weight history
|