CatHerder's Journal, 18 July 2014

295.4 lb Lost so far: 23.4 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 157.32g | Prot: 125.68g | Carb: 57.23g.   Breakfast: LouAna Pure Coconut Oil, Sweet Onions, Yellow Summer Squash, Zucchini, Butter, Egg, Odom's Tennessee Pride Mild Sausage Patties, Now Foods Whole Psyllium Husks, Great Value Extra Sharp Cheddar Cheese. Lunch: Now Foods Whole Psyllium Husks, Hard-Boiled Egg, Publix Parmesan Shaved Cheese, Cauliflower, Cos or Romaine Lettuce, Great Value Caesar Dressing. Dinner: Sweet Onions, Smucker's Natural Creamy Peanut Butter, Sutton & Dodge Beef Top Round Roast, Kraft American Cheese Slice. Snacks/Other: Ellen's Chewy Peanut Butter Cookies, Beach Cliff Fish Steaks in Soybean Oil, Odom's Tennessee Pride Mild Sausage Patties. more...

3250 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...