Weigh In record (no journal entry) for 18 July 2014
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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2546 kcal
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Fat: 77.52g | Prot: 71.21g | Carb: 406.68g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Torta de Legumes, Wickbold Grão Sabor Multigrãos. Snacks/Other: Teta Bel Ao Leite, Ebicen Ebicen Camarão, Garoto Bombom Crocante, Garoto Bombom Caribe, Tirolez Queijo Prato, Pão Francês, Cenouras. more...
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3069 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Swimming (slow) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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