Weigh In record (no journal entry) for 28 April 2022
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257.1 lb
Lost so far: 11.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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2453 kcal
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Fat: 58.10g | Prot: 112.50g | Carb: 379.00g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡（二合一）, 統一 紅豆麵包, 味全 LCA506活菌發酵乳（清爽0）, 三多 膳食纖維 (10克), 御品 苦茶油, 米森 無調味分離乳清蛋白粉. Lunch: 統一 多多活菌發酵乳(原味), 7-11 碳烤風味雞排便當. Dinner: 7-11 統一陽光無糖高纖豆漿. more...
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gaining 0.2 lb a week
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