Weigh In record (no journal entry) for 27 April 2022
|
145.1 lb
Lost so far: 33.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2022:
|
610 kcal
|
Fat: 37.37g | Prot: 39.04g | Carb: 28.66g.
Dinner: Vagem Cozida, Carrefour Pepino em Conserva , Santa Clara Ricota Fresca. Snacks/Other: Ovo Cozido, KFC Sobrecoxa Crocante. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanafitnes's weight history
|