Weigh In record (no journal entry) for 23 April 2022
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214.6 lb
Lost so far: 22.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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2613 kcal
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Fat: 64.00g | Prot: 177.05g | Carb: 321.90g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Lundberg Japanese Rice. Snacks/Other: Signature Farms Chicken Wings. more...
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losing 7.0 lb a week
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Jae_S's weight history
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