abelgc's Journal, 02 May 2011

184.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 54.68g | Prot: 54.37g | Carb: 106.51g.   Breakfast: Cantaloupe Melons, Low-Fat Strawberry Yogurt, Fish Oil Omega 3. Lunch: Caesar Salad (Side), Baked or Fried Coated Chicken Thigh with Skin, White Rice. more...

2720 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 8 hours, Bicycling (moderate) - 13/mph - 26 minutes, Resting - 5 hours and 34 minutes, Sleeping - 7 hours. more...