Weigh In record (no journal entry) for 27 April 2022
|
208.8 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2022:
|
681 kcal
|
Fat: 27.00g | Prot: 71.58g | Carb: 36.96g.
Dinner: Arroz Integral (Longo, Cozido), Coca-Cola Refrigerante Zero, McCain Batata Pré-Frita Congelada, Friboi Coração de Alcatra. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarorobert's weight history
|