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Ha - This morning the scale displayed the results of a gluten’s weekend. Way too much drink and fatty food. Back on the wagon today. On the bright side all those calories really pumped up my workout this morning. Strength was way up!
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203.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1940 kcal
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Fat: 71.44g | Prot: 187.57g | Carb: 133.14g.
Breakfast: Egg Beaters - Original, Multi-Grain Flour Tortillas, Shredded Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Oven Roasted Chicken Breast Salad. Dinner: Peanut Butter, Chicken Noodle Soup. Snacks/Other: Myoplex Original, Protein Powder (100% Whey Protein), 1% Fat Milk. more...
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3171 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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