EODblake's Journal, 02 May 2011

207.6 lb Lost so far: 7.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 85.75g | Prot: 166.79g | Carb: 190.03g.   Breakfast: apple, 1% Fat Milk. Lunch: almonds, micro greens, steelhead. Dinner: butter, olive oil, shrimp, whole wheat angel hair. Snacks/Other: ground flax, Fat Free Cottage Cheese, almond milk, chocolate protein powder, natural peanut butter, dannon greek vanilla, reduced pepper jack, cracked pepper turkey, micro greens, Soy-full heart flatbread 8 Grain & Soy. more...

3380 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Exercise machine (slow) - 30 minutes, Circuit Training - 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...