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14.5% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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2246 kcal
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Fat: 77.56g | Prot: 116.97g | Carb: 274.03g.
Breakfast: Barcel Takis Fuego, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Queso Ranco Laminado, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Tuna, Barilla Pomodoro Italiano Basilico, Verduras Salteadas, Pechuga de Pollo a la Plancha, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Talliani Caracoles , Colun Protein Plus Yoghurt Frutilla Platano, Tortilla de Espinaca. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quillayes Griego Protein Natural No Endulzado, Quaker Avena Instantánea, Plátano. more...
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279 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 3.1 lb a week
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