Weigh In record (no journal entry) for 14 July 2009
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2009:
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1398 kcal
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Fat: 46.41g | Prot: 38.71g | Carb: 207.68g.
Breakfast: golden delicious apple, french vanilla coffee, neilson milk, banana. Lunch: garden vegetable crackers, Vegetable soup - Full serving of vegetables. Dinner: chicken liver, Swedish style light rye bread. Snacks/Other: whole grain bluberry muffin, original ruffles, chewy bar curves, Carrot Cakes contains real carrots. more...
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1895 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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