Weigh In record (no journal entry) for 27 April 2022
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164.0 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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2178 kcal
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Fat: 159.55g | Prot: 132.82g | Carb: 22.42g.
Breakfast: Spar Csemegeuborka (3-6 Cm), Wiesbauer Tura Felvagott, Tesco Camembert, Lindt Excellence 85% Cocoa, Aldi Sertés Tepertő. Lunch: Alpro Unsweetened Almond Milk, Sunflower Oil, Egg, Spar Csirkemell, Lindt Excellence 85% Cocoa. Dinner: Tesco Camembert, Regnum Fekete Erdei Sonka, Wiesbauer Tura Felvagott, Spar Csemegeuborka (3-6 Cm), Aldi Sertés Tepertő. Snacks/Other: Gold Pack Szeletelt Mandula, Spar Csemegeuborka (3-6 Cm), Aldi Sertés Tepertő, Gold Pack Szeletelt Mandula, Wiesbauer Tura Felvagott, Tesco Camembert, Aldi Sertés Tepertő. more...
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losing 3.1 lb a week
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