paupey's Journal, 02 May 2011

186.2 lb Lost so far: 3.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 48.19g | Prot: 83.28g | Carb: 99.67g.   Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Hamburger Buns, Extra Lean Ground Beef, Yellow Mustard , Onions . more...

2891 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 11 hours, Desk Work - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...