Weigh In record (no journal entry) for 26 April 2022
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286.9 lb
Lost so far: 24.1 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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2231 kcal
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Fat: 80.85g | Prot: 66.18g | Carb: 296.40g.
Breakfast: Banana, General Mills Honey Nut Cheerios with Skim Milk. Lunch: Kikkoman Less Sodium Soy Sauce, Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Pizza with Meat and Vegetables. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 11.0 lb a week
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