Weigh In record (no journal entry) for 18 July 2014
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143.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1474 kcal
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Fat: 63.72g | Prot: 95.87g | Carb: 126.45g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Snackrite Prawn Cocktail Crisps, Carrots, Cucumber (with Peel), Tesco Cherry Tomatoes, Pepper or Hot Sauce, Hellmann's Caesar Dressing, Fruit Salad. Dinner: Tesco Cocktail Sausages, Tesco Chorizo, Chicken Breast (Skin Not Eaten), Mrs Elswood Haimisha Pickled Cucumbers, Tesco Baby New Potatoes, Hard-Boiled Egg, Hellmann's Lighter Than Light Mayonnaise, Princes Tuna Chunks in Sunflower Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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3055 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 2 hours. more...
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gaining 7.0 lb a week
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