Weigh In record (no journal entry) for 27 April 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1560 kcal
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Fat: 71.89g | Prot: 84.75g | Carb: 142.56g.
Breakfast: Carezza Huevos de Chocolate, Café. Lunch: Jumbo Carne Molida, Cebolla en Escabeche, Kumey Queso Mantecoso (Kumey), Zapallo Italiano, Watt's Nectar Tuttifrutilla Light, Maggi Crema Tomates, Zumo de Limón, Sal, Terrasanta Aceite de Oliva Extra Virgen, Genial Lechuga Escarola, Sopraval Filete de Pechuga de Pavo Clásico. Dinner: Watt's Néctar Durazno, Zapallo Italiano, Cebolla en Escabeche, Jumbo Carne de Res Molida (3% Grasa), Chef Aceite de Oliva Extra Virgen, Lechuga, Zumo de Limón, Sal. Snacks/Other: Cheesecake, Beshos Besitos de Merengue, Café, Vitamin Life Vitamina C, Agua. more...
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2960 kcal
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Activities & Exercise:
Crossfit - 1 hour, Flexibilidad - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours and 43 minutes. more...
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losing 1.4 lb a week
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