Haydee85's Journal, 27 April 2022

Weigh In record (no journal entry) for 27 April 2022
133.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2022:
896 kcal Fat: 35.51g | Prot: 58.37g | Carb: 89.12g.   Breakfast: Lunch Mate Black Forest Ham, Pepperidge Farm Jewish Rye Bread - Seeded, Strawberries , Egg, Coffee, Flaxseed Seeds . Lunch: Lentil Soup. Dinner: Brussels Sprouts, Pork Chops (Top Loin, Boneless) . Snacks/Other: Coffee, Sugared or Glazed Doughnuts . more...
gaining 0.5 lb a week

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