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smithmic
Journal
02 May 11
smithmic's Journal, 02 May 2011
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Weigh In record (no journal entry) for 02 May 2011
154.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2011:
1738 kcal
Fat: 84.93g | Prot: 47.79g | Carb: 224.41g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Chocolate Chip.
Lunch:
Rising Crust Spinach and Mushroom Pizza.
Dinner:
Sweet Potato Julienne Fries.
Snacks/Other:
Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond.
more...
2254 kcal
Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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