Weigh In record (no journal entry) for 27 April 2022
|
203.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2022:
|
1228 kcal
|
Fat: 69.17g | Prot: 70.72g | Carb: 85.73g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, Fried Egg. Lunch: Wegmans Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Great Value Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Slow Cooker Chili. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianm9349's weight history
|