Weigh In record (no journal entry) for 27 April 2022
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170.5 lb
Lost so far: 16.6 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1052 kcal
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Fat: 55.51g | Prot: 55.70g | Carb: 92.06g.
Breakfast: America's Choice Natural Walnuts, Strawberries, Kroger Old Fashioned Oatmeal, Blueberries. Lunch: Smoked Whitefish (Mixed Species) , Mediterranean Plain Pita Bread, Wegmans Green Seedless Grapes. Dinner: Butter , Bertolli Extra Virgin Olive Oil, Baked or Broiled Trout, Sweet Potato Fries, Asparagus . Snacks/Other: Fisher Dry Roasted Peanuts, Ghirardelli 60% Cacao Dark Chocolate Squares, Trader Joe's Dried Apricots. more...
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steady weight
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