MobileGoo's Journal, 27 April 2022

173.6 lb Lost so far: 91.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 47.60g | Prot: 102.20g | Carb: 349.68g.   Breakfast: Clementines, Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal. Lunch: Beatrice 2% Milk, Compliments Fruity Hoops, Dimpflmeier Light Rye Bread, Bananas, Becel Light Margarine, Clementines. Dinner: Becel Light Margarine, Superstore Sliced Italian Loaf, Great Value Boneless Smoked Ham, Great Value Large Size Eggs, No Name Garden Mixed Vegetables, No Name Frozen Mixed Vegetables. Snacks/Other: Redpath Brown Sugar, President's Choice Puffed Wheat Cereal, Beatrice 2% Milk. more...

1993 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...