Weigh In record (no journal entry) for 18 July 2014
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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3607 kcal
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Fat: 159.16g | Prot: 239.69g | Carb: 256.56g.
Lunch: 해독주스. Dinner: 참기름, 간장, 현미밥, 김치, 닭고기 가슴살, 두부. Snacks/Other: 치킨, 맥주, 프렌치카페 카페믹스, 바나나, 사과, 김치, 두부. more...
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2632 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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