Weigh In record (no journal entry) for 27 April 2022
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132.7 lb
Lost so far: 31.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1902 kcal
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Fat: 49.02g | Prot: 102.95g | Carb: 276.32g.
Breakfast: President's Choice Sweetened Condensed Milk, Farm Boy Кольца, BioX Nutri-Nut, Голубика, Ежевика, Малина, Банан, Клубника, Kirkland Signature Egg Whites, 365 Whole Foods Market Oats, Biologique Milk. Lunch: Chosen Foods Avocado Oil Spray, Помидоры Черри, Оливковое Масло, Mamma Emma Potato Gnocchi, Шампиньоны, Лук, Чеснок. Dinner: Малина, Myprotein Bar, Biologique Milk, Myprotein Impact Whey Isolate, Azuma Gourmet Seaweed Salad. Snacks/Other: Мандарины. more...
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losing 1.5 lb a week
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