Weigh In record (no journal entry) for 27 April 2022
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170.6 lb
Lost so far: 43.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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2329 kcal
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Fat: 78.40g | Prot: 149.25g | Carb: 264.65g.
Lunch: Putih Telur, Telur, Dada Ayam (Kulit tidak Dimakan), SuperIndo Lada Putih Bubuk, Garam, Tropical Minyak Goreng 2X Penyaringan, Saori Saos Tiram, Lee Kum Kee Minyak Wijen, ABC Kecap Asin, Kecap Manis, Nasi Putih, Evolene Crevolene. Snacks/Other: Beng-Beng Share It, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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2989 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 1.5 lb a week
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