Weigh In record (no journal entry) for 18 July 2014
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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792 kcal
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Fat: 44.00g | Prot: 16.64g | Carb: 90.23g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Apples, Greek Yoghurt, Clover Cream. Lunch: Steers Fries (Small). more...
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gaining 4.6 lb a week
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