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Hit the 10 pound mark! Baby steps!
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176.5 lb
Lost so far: 10.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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723 kcal
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Fat: 32.93g | Prot: 29.24g | Carb: 82.82g.
Breakfast: Bananas. Lunch: Babybel Mini Bonbel Cheese, Turkey Breast Meat, Brandless Balsamic Vinaigrette Dressing. Dinner: Potato French Fries, Taziki's Taziki Sauce, Falafel . Snacks/Other: Butter , Baguette. more...
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losing 0.3 lb a week
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