Light535's Journal, 27 April 2022

152.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 60.45g | Prot: 66.49g | Carb: 119.22g.   Breakfast: Shepherds of Cyprus Halloumi Cheese, Buckwheat Almond Flour Flatbread with Goat Mozzarella Cheese, Coffee, Date Lady Date Syrup, Mt. Capra MT CAPRA NON FAT GOAT MILK. Lunch: Olive Oil, Roasted Dark Turkey Meat (Skin Not Eaten), Trader Joe's Plantain Croutons with Garlic and Sea Salt, Organic Girl Butter Plus Lettuce, Pastures of Eden Sheep Feta Cheese. Dinner: Laclare Family Creamery goat milk mozzarella cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Artisan Tropic Cassava Strips Sea Salt, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Hu Hu Chocolate Chips, Date Lady Date Syrup, Trader Joe's Organic Cold Brew Coffee, King Orchards Unsweetened Montmorency Dried cherries, Dry Roasted Almonds (with Salt Added). more...

2141 kcal

Activities & Exercise: Vibrating Platform Machine - 15 minutes, Tabata - 12 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...