Weigh In record (no journal entry) for 27 April 2022
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216.0 lb
Lost so far: 33.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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492 kcal
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Fat: 20.39g | Prot: 32.25g | Carb: 45.77g.
Breakfast: Stop & Shop Multigrain Bread, Egg. Lunch: Wyman's Fresh Frozen Mixed Berries, Tanimura & Antle Bell Peppers, Chicken Thigh. more...
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losing 14.0 lb a week
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kathyscoop's weight history
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