Weigh In record (no journal entry) for 27 April 2022
|
173.1 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2022:
|
3240 kcal
|
Fat: 150.20g | Prot: 314.94g | Carb: 148.05g.
Breakfast: Biltong, Roasted Salted Peanuts, Pick n Pay Full Cream Fresh Milk. Lunch: Granny Smith Apples, USN Whey Protein, Lancewood Gouda Cheese, Future Life High Protein Ancient Grain Brown Bread. Dinner: Woolworths Broccoli Florets, Checkers Lean Beef Mince. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Chicken Skewers. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@FoodForThought's weight history
|