Weigh In record (no journal entry) for 27 April 2022
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239.9 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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2023 kcal
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Fat: 84.16g | Prot: 103.24g | Carb: 223.11g.
Breakfast: Western Family Strawberry Yogurt, President's Choice Blue Menu Bran Flakes, Cappuccino, Our Finest Orange Juice (No Pulp). Lunch: President's Choice Crumpets, Peanut Butter, 2% Fat Milk. Dinner: Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Artichoke Hearts in Oil, Kirkland Signature Chicken Breasts, Summer Fresh 4 Cheese Macaroni Salad. Snacks/Other: McVitie's Hobnobs. more...
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losing 9.3 lb a week
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