puhpine's Journal, 18 July 2014

185.0 lb Lost so far: 64.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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2092 kcal

Fat: 62.95g | Prot: 81.85g | Carb: 308.09g.   Breakfast: Tomaten, Koffie, Water, Snack A Jacks Rijstewafel, Nature Made Calcium, Herbalife Multivitamine Complex. Lunch: Kellogg's Choco Krispies COCO POPS, Peijnenburg Ontbijtkoek Minder Suiker (40g), Zonnatura Notenmix Reep, Wortelen, Komkommer (met Schil), Rundvlees Gehaktballen, Galia Meloen, Vers Geperst Sinaasappelsap, AH Rode Pitloze Druiven, Banaan. Dinner: Optimel Magere Kwark (Appel/Kaneel). Snacks/Other: Perfect Fit Protein, Twix Twix. more...

4466 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...