Weigh In record (no journal entry) for 27 April 2022
|
275.6 lb
Lost so far: 31.2 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2022:
|
552 kcal
|
Fat: 26.55g | Prot: 56.78g | Carb: 24.78g.
Breakfast: Starbucks Coffee, Hood Country Creamer, Isopure Zero Carb Creamy Vanilla, Strawberries, Shadybrook Farms Ground Turkey 85/15. Lunch: Deli Turkey or Chicken Breast Meat, Nature's Promise Spring Mix Salad, Boar's Head Blue Cheese, Hood Country Creamer, Cherry Tomatoes, Great Value Green Olives with Pimento, Wegmans Mushrooms, Broccoli, Sour Cream. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|