Weigh In record (no journal entry) for 27 April 2022
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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937 kcal
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Fat: 32.93g | Prot: 46.99g | Carb: 115.72g.
Breakfast: Hortifruti Melancia, Mel, Ovo, Banana Prata, Prezunic Farinha de Aveia. Lunch: Azeite de Oliva Extra-Virgem, Molho de Soja (Shoyu), Cebolas, Tomates, Pimentão Verde, Peito de Frango, Batata Doce. Snacks/Other: Hortifruti Melancia, Chocolate. more...
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1931 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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