Weigh In record (no journal entry) for 27 April 2022
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186.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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849 kcal
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Fat: 18.49g | Prot: 61.77g | Carb: 109.36g.
Breakfast: Banana, Ovo (Inteiro), Germina Aveia em Flocos Grossos, Piracanjuba Leite UHT Desnatado, Peito de Frango (Pele Não Consumida). Lunch: Peito de Frango (Pele Não Consumida), Ovo (Inteiro), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 10.8 lb a week
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