Weigh In record (no journal entry) for 27 April 2022
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1234 kcal
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Fat: 28.30g | Prot: 83.08g | Carb: 158.85g.
Breakfast: Peanut Butter, Blueberries , Whole Chia Seeds, Coconut Milk, Oats, Cinnamon . Lunch: Peanut Butter, Green Tea, Date, Bananas, DS Rice Cakes, Shrimp (Cooked), Tesco Quinoa. Dinner: Tesco Quinoa, Shrimp (Cooked). more...
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692 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 4.6 lb a week
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