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Stouffville
Journal
02 May 11
Stouffville's Journal, 02 May 2011
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Weigh In record (no journal entry) for 02 May 2011
219.0 lb
Lost so far:
9.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2011:
1448 kcal
Fat: 45.59g | Prot: 48.55g | Carb: 217.24g.
Breakfast:
lactose free milk, froot loops.
Lunch:
garden salad, chicken wrap.
Dinner:
breaded fish, perogies.
Snacks/Other:
herbal tea, banana, low fat blueberry muffin.
more...
2889 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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