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Had pizza and ice cream last night. last bad meal for awhile. Starting p90x lean today.
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202.8 lb
Lost so far: 72.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1341 kcal
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Fat: 63.30g | Prot: 105.51g | Carb: 99.63g.
Breakfast: Dried Cranberries, Walnuts, 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: Red Delicious Apples, Celery, Cucumber (with Peel), Onions, Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil, Dried Cranberries, Walnuts. Dinner: Fat Free Plain Nonfat Yogurt, Walnuts, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Walnuts, Dried Cranberries. more...
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2593 kcal
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Activities & Exercise:
Core Synergetics MFP guess - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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