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ate bread and a muffin & scotch
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1633 kcal
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Fat: 76.08g | Prot: 95.48g | Carb: 148.05g.
Breakfast: Espresso Coffee. Lunch: Organic Creamy Peanut Butter, Gala Apples, Tilapia (Fish), Green Snap Beans, Black Beans, Corn, Shrimp, Boiled Egg, Cherry Tomatoes. Dinner: Barley, Pork Chop. Snacks/Other: American Cheese, Whole Wheat Bread, Guacamole, Apples, Organic Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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