Weigh In record (no journal entry) for 14 July 2009
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157.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2009:
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1642 kcal
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Fat: 65.20g | Prot: 92.54g | Carb: 191.49g.
Breakfast: blueberries, unsweetened soy milk, half and half, coffee, prunes, ground flax, steel cut oats. Lunch: half and half, atkins chocolate peanut. Dinner: turkey hill strawberries and cream, unsweetened soy milk, shredded romano, dreamfields spahetti, broccoli. Snacks/Other: peanut butter unsalted, fat free whipped topping, sugar free cherry gelatin. more...
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gaining 10.5 lb a week
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