Suzeque's Journal, 17 July 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 36.51g | Prot: 77.16g | Carb: 177.40g.   Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: Sonic Grape Slush (Medium), Domino's Pizza Regular Specialty Chicken - Sweet BBQ Bacon, Kraft Pasta Salad - Macaroni. more...

1986 kcal

Activities & Exercise: Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes. more...