Weigh In record (no journal entry) for 27 April 2022
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127.0 lb
Lost so far: 10.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1067 kcal
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Fat: 56.13g | Prot: 44.48g | Carb: 99.75g.
Breakfast: Coffee with Milk, Carb Clever Almond & Cocoa Nib Granola, Parmalat Vanilla Double Cream Yoghurt. Lunch: Sasko Toastie White Loaf. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Added in Cooking), Woolworths Sweet & Sticky Pork Loin Ribs . Snacks/Other: Woolworths Chocolate Brownies. more...
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gaining 0.5 lb a week
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