Weigh In record (no journal entry) for 27 April 2022
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1457 kcal
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Fat: 48.66g | Prot: 71.93g | Carb: 116.15g.
Breakfast: Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (Whole Milk), Weetabix Whole Grain Cereal. Lunch: Cheddar Cheese , White Bread, Jams and Preserves. Dinner: Chicken Breast, White Rice. Snacks/Other: Lindt White Chocolate Truffles, Gin. more...
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losing 1.5 lb a week
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