Weigh In record (no journal entry) for 17 July 2014
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179.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1599 kcal
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Fat: 73.65g | Prot: 150.56g | Carb: 73.37g.
Breakfast: Freshlike Mixed Vegetables, Boiled Egg. Lunch: Raw Vegetable, Mozzarella Cheese (Part Skim Milk), Chicken Breast, America's Choice America's Choice America's Choice Bacon Thick Sliced, Ground Beef (Cooked). Dinner: Raw Vegetable, Chicken Breast, Mozzarella Cheese (Part Skim Milk). Snacks/Other: EAS Myoplex Original, America's Choice Natural Almonds. more...
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2745 kcal
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Activities & Exercise:
Inteval - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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