TinaandRob's Journal, 17 July 2014

138.7 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 53.18g | Prot: 60.16g | Carb: 136.21g.   Breakfast: Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Coffee, Eggo Blueberry Waffles. Lunch: Boiled Egg, Kellogg's Pop-Tarts, Cherry Tomatoes, Christie Wheat Thins. Dinner: Wendy's Strawberry Fields Salad. more...

1929 kcal

Activities & Exercise: Volleyball - 1 hour, Driving - 3 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...