Weigh In record (no journal entry) for 27 April 2022
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202.2 lb
Lost so far: 35.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1431 kcal
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Fat: 33.76g | Prot: 89.02g | Carb: 143.18g.
Breakfast: Starbucks Skinny Latte, Asda Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Grilled Ham, Cheese and Tomato Panini, Lime Juice (Canned or Bottled), Smirnoff Vodka. Dinner: Baked Breaded or Battered Fish, Chicken Wrap, McCain Original Oven Chips. more...
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losing 13.9 lb a week
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