janetofnq's Journal, 18 July 2014

181.2 lb Lost so far: 1.3 lb.    Still to go: 18.1 lb.    Diet followed 100%.

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865 kcal

Fat: 40.43g | Prot: 107.56g | Carb: 12.75g.   Breakfast: Tap Water, Vital Strength Total Protein Plus, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Green Tea, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Dinner: Green Tea, Cooked Carrots (from Fresh), Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Green Tea. more...

2637 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...