Dan Willis's Journal, 18 July 2014

Dan Willis's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2014

168.9 lb Lost so far: 22.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2014:

1655 kcal

Fat: 57.80g | Prot: 83.79g | Carb: 200.37g. Breakfast: Hubbards Brown Rice Porridge, Arkadia Chai Tea. Lunch: Carrots, Cabbage, Chicken Breast. Dinner: Indian Flatbread Naan, White Rice, Butter Chicken. Snacks/Other: Jelly, Chocolate Chip Biscuit, Coconut Biscuit. more...

1866 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Dan Willis's weight history

view complete history

Dan Willis's Journal, 18 July 2014

Submit a Comment

Other Related Links

Members

Dan Willis's weight history