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Day 97
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141.1 lb
Lost so far: 23.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1443 kcal
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Fat: 50.97g | Prot: 36.61g | Carb: 257.51g.
Breakfast: Coffee with Milk. Lunch: Butter (Salted) , Peanut Butter, Rhodes Strawberry Jam, White Bread . Dinner: Avocados , White Bread , Country Fair Light Chicken Breast Nuggets. Snacks/Other: Beacon Liquorice Allsorts, Bakers Lemon Creams (2), Hermes Mini Mallow Cones. more...
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losing 4.6 lb a week
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