Weigh In record (no journal entry) for 17 July 2014
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1481 kcal
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Fat: 51.61g | Prot: 115.50g | Carb: 132.47g.
Breakfast: Yoplait Light Fat Free Yogurt - Apple Turnover, Banquet Brown 'n Serve Turkey Sausage Links. Lunch: Tuna Maki, Sushi with Avocado rolled in Seaweed, Spicy Tuna Rolls. Dinner: Turkey Breast Meat , Broccoli, Cauliflower, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Bananas, Trader Joe's Raw Pepitas, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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2081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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